The Coconut Oil-Oatmeal Face Mask for Acne

Acne is one of the most common skin issues that affects Caribbean men and women. It occurs at almost any age and most frustratingly, it can occur almost randomly. There are many anti-blemish facial washes, toners and creams on the market, but these chemical products usually end up leaving a huge dent in our pockets,
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Fitness on a Tight Schedule…and a Tight Budget

If you are someone that falls into the “too busy to exercise” category, then this article is for you. Many of us have hectic schedules that do not permit regular gym attendance before or after work. Some who have off days are often so tired or have so much to do that going to the gym
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