Pure coconut oil is a natural oil that can be used for a variety of purposes both internally and externally. Its main fat is called lauric acid: an acid that contains Vitamins E and K as well as iron. Coconut oil has antifungal, antibacterial, antibiotic, anti-inflammatory and healing properties, just to name a few. This

Like many of our fellow Caribbean islands, the island of Barbados has a rich history rooted in slavery. However, slavery isn’t the only notable historic event to have occurred in our tiny corner of the world. So on today, Emancipation Day, we take a look at some of the other important events in or history

As we count down to Valentine’s day, we have our top 10 Valentine’s day ideas in no particular order…     Dinner at a Restaurant – Usually the go-to plan for most couples.  Why? Because it is perfect for almost all couples, regardless of how long you have been together. Sending flowers – simple yet